Cycling to work is one way to have a healthy diet.
You can use a fast and healthy diet without exercise to get your ideal body weight. Instead of burning body fat, you can lose weight by shedding excess water weight.
This healthy and fast diet without exercise will eliminate carbs in the body that bind water and reduce the amount of insulin. the body stores 300-500 g of carbohydrates in the form of glycogen. The glycogen stores water three times as much.
The reduced amount of insulin makes the kidneys reduce excess sodium. So, the stored water will also be reduced. You can do a fast and healthy diet without exercise with the following steps.
Reduce Carbo Intake
You can do a fast and healthy diet without exercise by limiting the amount of carbohydrate intake. This method is considered quite effective for losing weight. Reducing the amount of carbohydrates …