Teeth and mouth are one of the organs in the digestive system that must be kept clean and in good health. Not without reason, this organ is the first part that makes direct contact with food and drinks consumed daily. That way, it can be said that the mouth, especially the teeth, is prone to dirt from the remains of food and drinks.
When the teeth are not cleaned properly and regularly, the dirt from the food debris will stick and stay between them, also known as dental plaque. The longer the dental plaque accumulates and the dam is not cleaned completely, it will harden and become tartar. The condition is more severe, the tartar can spread and cause inflammation of the gums.
Reporting from several sources, here are some ways to get rid of tartar
Brush your teeth regularly 2 times a day
Brushing your teeth regularly 2 times a day is one way to get rid of tartar naturally. Instead of eliminating, the habit of brushing your teeth regularly can also prevent tartar. But it should be noted, regular brushing is not enough. Brushing your teeth must also be done properly so that your teeth are perfectly clean.
Using Toothpaste with Flouride
In getting used to brushing your teeth, you must also pay attention to the substances contained in toothpaste. A good toothpaste contains fluoride. This content can strengthen the tooth enamel layer and can reduce the risk of decay due to acidic foods and drinks. Not only that, the fluoride content is also useful to help repair damaged teeth naturally. By paying attention to this, how to remove tartar can be done more effectively.
Using Mouthwash
The next way to get rid of tartar can also be done by rinsing with mouthwash. This method is very effective at cleaning food debris and killing bacteria in narrow areas of the teeth. When there are many oral cleansing products with various ingredients that can provide maximum results. You can easily buy it in mini markets to supermarkets. For satisfactory results, do this method after brushing your teeth
Avoiding Sweet Foods and Drinks
To minimize the appearance of tartar, you can do this by reducing or avoiding sweet foods and drinks. The reason is, bacteria will quickly grow in foods and drinks that taste sweet. In this case the bacteria will easily release acids which can then damage the teeth. For that, it is necessary to reduce, even if possible, it is better to avoid sugary foods and drinks. If you are still consuming it occasionally, it needs to be balanced with consuming lots of water, rinsing and brushing your teeth afterward.
Eating Fruits and Vegetables
By eating fruits and vegetables can be an alternative way to remove tartar. Fiber and various ingredients found in vegetables can clean teeth effectively. Not only that, consuming fruits and vegetables can also reduce bad breath. This benefit can be obtained from the consumption of apples, melons, celery and carrots.
Take supplements
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