
If you are completely new to exercise and are ready to begin your workout routine, having a road map outlined of what to do and how to do it makes a significant difference. You can start with two routines: one to increase your cardio endurance and one to increase your stamina. But cardio workouts are a great way to start your fitness journey. And the best part of cardiovascular exercises is that you can do them anywhere. If you have access to a gym, you can start your cardiovascular circuit on the elliptical, as it has a lower impact and helps you get comfortable with aerobic exercises. You can ask your trainer to create a gym workout plan for beginners, or you can create your own. However, one should be consistent with their workout.
Warm up
Whether you are a workout newbie or consistent with your workout routine, it …