
February is Black History Month and we have the opportunity to look at the many ways we can celebrate Black History here in the United States. Most of us know that one of the ways we can celebrate Black history is to learn more about the history of Black people in America and to educate ourselves and others about the accomplishments of Black Americans as we celebrate the history. We can also support Black-owned businesses as part of our efforts to celebrate and honor Black history.
In a recent trend, many yoga teachers have been celebrating Black history in yoga classes by theming the yoga class around Black history. Theming a yoga class can include telling stories throughout the yoga class, incorporating specific playlists with songs that have been chosen to support the theme and even choosing poses that tell a story. In addition to yoga poses, many yoga classes …