According to Bharat Bhise, many people opt to consume multivitamin supplements to prevent nutrient deficiencies that can cause numerous health issues. And, although consuming multivitamin supplements can help, they can also introduce side effects that can harm your health in other ways. Thus, the best way to maintain your health is to follow a balanced diet and consume healthy foods.
Here are a few foods you can eat to consume the most necessary multivitamins naturally:
1. Seaweed – Almost a third of the world suffers from iodine deficiency, especially in Southeast Asia, European countries, South Asia, and New Zealand. It is also common in people who follow a vegetarian or vegan diet and don’t use iodized salt. Iodine deficiency causes thyroid problems which can lead to neck swelling, unexpected weight gain, hair loss, fatigue, and other health issues. During pregnancy, iodine deficiency can increase the risk of …