
If you’re undergoing surgery in the near future, then you’re probably interested in the ways in which you can speed up recovery in order for you to heal faster. Although it’s recommended that you follow proper aftercare guidance set out by your surgeon in order to help your body heal, you don’t need to be up and moving about to give it a little helping hand. Let’s have a look at 3 top tips for recovery after surgery.
Give Your Body The Fuel It Needs
Shortly after surgery, you might not feel like eating straight away, but it’s important to provide your body with the energy and nutrients it needs to recover. Protein is very important when it comes to healing, so once you’ve got your appetite back, choose dishes that contain high protein, such as chicken, eggs, fish, tofu and dairy. Vitamin C has also been shown to have …