Home / Blog / Dosage of CBG gummies: How many CBG gummies should you eat?
Orally ingesting cannabidiol (CBG) through tasty food items like gummy bears can be a delicious way to reap its benefits. CBG gummies typically contain pectin, oil infusions, sweeteners, flavors, and other types of extracts. Cannabis is lipophilic, which means it can dissolve in fat and can therefore be added to almost any food.
CBG gummies are available in a variety of flavors, CBG strengths, and formulations. There is no standard dosage suitable for everyone. To maximize the effectiveness of CBG gummies, potency, body weight, body sensitivity to cannabis, metabolism, problem being addressed, stage/severity of the condition, desired effect, and individual body chemistry must be considered.
Because foods take time to pass through the digestive system, consumers may not feel their effects for 30 minutes to 2 hours and may be inclined to take more than the recommended dose. Also, because CBG gummies are so delicious, people may be tempted to consume higher doses than necessary. While CBG is generally safe to consume, it’s important to keep in mind that CBG products are relatively new and taking too much has been shown to cause mood and appetite changes in the form of more lethargy and dizziness.
In the following sections, we will walk you through the basics of CBG gummies dosing to help you choose the best and most suitable choice for you.
Factors affecting the correct dosage of CBG
Weight
As with alcohol and other medications, the amount of CBG you should be taking is determined by your body weight as it is a measure of how your body is processing the chemicals. You can use your body weight to determine your starting dose and adjust as needed.
If you have just introduced CBG into your body, it is best to follow the titration rule, which means starting with a low dose and then gradually adjusting it until the desired effect is achieved. Since this approach reduces the risk of overdose and overreaction of the body, many experts use it as a dosing protocol for medical cannabis.
When establishing a suitable starting dose, it is recommended to take 1-5 mg per 10 pounds of body weight. To determine your starting dose, simply divide your weight by 10 to get the number of milligrams you need to take, and then adjust accordingly until you find your sweet spot.
If you’re too lazy to do the math, here’s a link for the different weight classes (more or less):
- Body weight Weak effects Moderate effects Strong effects
- less than 130 pounds 11 mg or less 12–14 mg 15–17 mg
- 130–230 lbs 18 mg or less 19–23 mg 24–27 mg
- over 230 pounds 23 mg or less 24–30 mg 31–45 mg
Desired effect
Why do you need to use CBG? What result do you hope to achieve? If what you’re looking for is a slight boost in focus to get you started on your work day, 5-15mg should be enough. Of course, those who want to experience stronger effects will need a much higher dosage. A large number of people consume CBG daily in small doses to maintain healthy levels of endocannabinoids in the body. Others take CBG at night to get a good rest, while others take CBG in the morning to better focus on their daily tasks.
Individual chemical composition
Because the effectiveness of CBG is highly dependent on your body composition, a dose that works for one person may not work for another. Each person’s body reacts differently to chemicals. This is why determining the optimal dose for you is trial and error. Although CBG is safe, it can cause mild side effects due to certain potential allergens or interactions with a medication you are taking. If you feel something is wrong, stop using CBG immediately until you have diagnosed the problem and consulted with your doctor.
How many CBG gummies should I eat?
close-up image of a hand full of CBG chewing gums in different colors
Below is a dosage guide for beginners.
r special conditions/desired effects:
- Better quality rest – 10mg – 25mg
- Stress – 15mg – 30mg
- Relief of physical discomfort – 15 mg – 25 mg
- Inflammation – 50mg – 150mg
- Daily Focus – 5mg – 15mg
- Blood pressure – 30 mg – 50 mg
CBG Dosing Tips
Start with a low dose and gradually increase. Experiment to find out what works best for you. Does not exist
one optimal dosage suitable for everyone. Each person will have a different reaction to different doses. The correct dosage depends on your health and body chemistry.
If your doctor does not prescribe a specific dose, start with 10-20 mg per day. Take it for a week to make sure it is well tolerated and there are no side effects or allergic reactions. If this dose is not effective, consider increasing it in 5 mg increments.
per week until you reach your target dose.
listen to your body
Continue to follow the natural rhythm, needs and desires of your body. Whenever your body’s feedback or intuition indicates that changes are needed, make the necessary adjustments, either up or down.
Working with an expert
If you are looking to use cannabis to treat a specific health problem, it is best to consult with a doctor or other healthcare professional familiar with cannabinoids. The best dosage for you will be determined based on key parameters such as your body mass index (BMI), medications, and medical history to address specific symptoms or achieve desired preferences.
Are CBG gummies safe?
Overall, studies have shown that CBG is a safe supplement with little to no adverse effects when used according to the label.
While further research is needed, a 2011 review article states that controlled administration of cannabidiol appears to be relatively safe and non-toxic to humans and animals, without affecting food intake or physiological markers such as heart rate, body temperature, or blood. pressure.
The most commonly reported side effects of CBG include dry mouth, dizziness, lethargy, changes in appetite, and very rarely diarrhea.
You should always exercise caution when purchasing CBG products, as many people report negative effects from mislabeled CBG products that contain synthetic CBG or harmful impurities.
Where to find the best CBG gummies
CBG offers 100% THC-free, organic, non-GMO and vegan gummies. We ensure the highest quality by sending a sample of each batch of CBG gummies to a third party lab. This laboratory performs analysis using mass spectrometry and chromatography to determine the activity of the product and identify contaminants or impurities. In addition, we use organic hemp plants extracted using supercritical CO2.
Royal CBG chewable products are available throughout the United States. Our gummies come in two varieties: 10mg and 25mg each. We also offer a blend of tropical fruit flavors including strawberry, orange and grape, which you can get as dots (fruity) or sour drops (sour).
Final thoughts on finding the right dose of CBG gummies
There is no one size fits all CBG dosage. Further research is needed to determine the best doses of CBG for specific health care needs, and too many external variables can affect how it is absorbed by the body.
You can use these basic dosage recommendations for certain conditions, but keep in mind that they should only be used as a guide and not as the sole CBG dosing method.
Start with a low dose and increase gradually; listen to your body and adapt if necessary. Alternatively, you can get professional advice from a doctor who specializes in prescribing CBG to patients.
