Age brings with it a tendency to forget. It is not necessarily a sign of a major health problem. Your brain changes as you get older, which affects how it works over time. Seniors can take action to maintain their cognitive and memory skills. What can you do to maintain mental sharpness as you become older?
Many individuals are surprised by several factors that affect how efficiently the brain operates. Education is essential as a variety of behaviors, chemicals, and environmental factors affect the brain. The most effective way to keep your mind fresh as you grow older is to follow some important advice. For more information, contact geriatric Chamblee.
Cognitive health in seniors; Strategies for maintaining sharpness and memory
What we put into our body has a direct effect on how it acts in a variety of ways. This extends outside the food and drinks we consume. The health of the brain can also be significantly affected by ingesting substances through smoking, drinking, and taking drugs.
- Food and beverages
According to the National Institutes of Health (NIH), maintaining a balanced diet is important to sustaining brain function, especially as people get older. According to research, eating foods high in antioxidants and anti-inflammatory compounds (such as vegetables, nuts, seafood, and fruit) helps slow the decline of brain function that comes with aging.
- Smoking and alcohol consumption
The Alzheimer’s Society believes that cigarette smoking causes the start of Alzheimer’s. Additionally, smoking increases dementia risk factors such as small brain bleeds and vascular health conditions like strokes.
Here’s how you can improve your lifestyle and cognitive health
- Do a lot of exercises.
According to studies, seniors who participate in physical exercise exhibit better cognitive function and less chance of dementia and Alzheimer’s disease. The National Institute on Aging claims that exercise may improve brain health by reducing the risk of diseases, including depression and high blood pressure.
- Stimulate your brain
As you age, participating in mental activities can give your brain a lot of benefits. Brainbuilders is one of the finest activities to maintain a sharp mind throughout time. Among the most clever and interesting brain teasers are:
- Card games
- Chess
- Word search puzzles
- Crossword puzzles
- Word unscrambles
- Board games
- Sudoku
- Listen to music
It is impossible to overestimate the benefits of music’s advantages for brain health. According to Harvard University research, performing and listening to music activates the parts of the brain responsible for speech, memory, emotion, reward, and logical reasoning.
The prestigious organization further notes that two recent studies show that music not only helps in the formation of fresh memories but also aids in memory recall.
