Not a few people are waiting for the right time to implement a healthy lifestyle. In fact, the most appropriate time is as soon as possible and as long as possible. A healthy lifestyle should be carried out constantly and not paused in order to live even better.
A healthy lifestyle is a way we live our lives to lower the risk of developing a disease or dying at a young age. Not all diseases are preventable, but most chronic diseases or death-causing diseases, such as coronary heart and cancer, can be avoided by adopting a healthy lifestyle.
Living a healthy lifestyle not only prevents disease, butalso maintains physical, mental, and social health. What’s more, in addition to providing benefits for ourselves, the healthy lifestyles we apply can be contagious to those around us, especially our children.
Therefore, it is important to start a healthy lifestyle immediately so that the quality of life improves overall and can live longer.
Application of Healthy Lifestyle
Determining the right healthy lifestyle choices certainly needs to be adjusted to age, gender, physical ability, and health conditions. You can’t expect the same lifestyle changes as others, for example following an idol model or actor.
Regardless of age, gender, or physical ability, here are some ways to start a healthy lifestyle that you can instantly apply and create a new routine:
1. Control ideal weight
Maintaining a proper diet and exercising regularly can help you reduce your risk of developing diabetes and maintain an ideal weight.
When you’re trying to raise or lose weight to be ideal, eating a balanced nutrition diet can help you achieve it. Regularly consume at least 5 portions of fruit and vegetables daily. This low-calorie yet high-nutrient foods can help you achieve the ideal weight and maintain them.
In addition, it is also important to start the day with a healthy breakfast, for example with low-fat milk or whole grains. If you don’t have breakfast, blood sugar will tend to increase, so the fat in the body also increases. So, try not to skip breakfast, yes.
Not only that, but you also need to reduce sugary drinks, such as sodas and packaged beverages, high-fat foods like fastfood, and sweet treats that are usually packaged. Ensure your intake of nutrients is natural and healthy.
2. Exercise regularly
There are many benefits that you get if you carry out a healthy lifestyle by exercising regularly, including increasing muscle strength, strengthening endurance, and improving heart health.
In addition, regular exercise also helps deliver oxygen and nutrients to the body’s tissues and facilitates the circulatory system, so you can have more energy to do daily activities.
Do at least 150 minutes of exercise each week. This you can share in a few 3–5 days. The sport can also be simple, such as walking and going up and downstairs.
A study shows that people who walk 30 minutes each day can reduce their risk of dying at a young age compared to people who rarely exercise.
3. Manage stress
Your mental health is as important as your physical health, and both go hand in hand. Poor mental health can drain your energy and focus, even increasing your risk of heart disease.
To manage stress well, you can do exercise regularly. Not only is it beneficial for physical health, exercise can also be beneficial for mental health. Research shows that physical activity stimulates endorphin production. Endorphins are brain chemicals that make you feel happier and calmer.
In addition to exercise, stress can also be controlled is by socializing. Human relationships can eliminate a sense of loneliness that can very much cause stress.
Spend time with family or friends regularly. If you can’t be together every day or travel a distance with your loved ones, you can take advantage of phone, video call, or social media technology to stay connected.
4. Improve bedtime
Controlling your bedtime is also a very important step for a healthy lifestyle, as a lack of bedtime can trigger a variety of health problems. Not only do you feel tired and sluggish, you may also feel irritable and moody.
What’s more, poor sleep quality can also increase the risk of chronic diseases, such as high blood pressure,diabetes, and heart disease, which can lower a person’s life expectancy.
To improve sleep quality, we recommend creating a sleep schedule that suits your sleep needs and your morning schedule. Adults usually need about 7–9 hours of sleep each night. However, everyone has different needs.
In addition, improve your sleep quality by reducing your caffeine intake, especially in the time leading up to bed, and creating a comfortable sleep environment for you.
While it may be difficult to turn away from old habits, you need to realize that a healthy lifestyle can give you a good life. With healthy living, the risk of exposure to various types of diseases, mental health maintained, daily energy increased, and bonuses, appearance can also improve.
So wait what else? Don’t delay constantly changing your old lifestyle to a healthier lifestyle. Also, make sure you schedule a physical examination every year with a doctor. In addition to checking your health, you can also consult a healthy lifestyle that is right for you to the doctor.
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