Public health disorders can generally arise at any time, especially if we as human beings are often unaware of the symptoms and causes. Without us realicting it turns out that the main cause is from an unhealthy lifestyle or lifestyle. Although it can be caused by other factors such as; genetic factors and environmental pollution.
What’s the best way to live a healthy lifestyle? And why apply a healthy lifestyle? Surely the readers are curious, for more details let’s take a look at the following brief explanation.
According to the World Health Organization (WHO), Healthy Lifestyle or commonly known as a healthy lifestyle is a state where physical mental, and social well-being are maintained steadily, not just the absence of disease in the human self alone.
“Healthy Lifestyle is basically still one unit in the health program”. So if the program runs smoothly, it is certain that the purpose of the program will be smooth as well.
From the above definition we can conclude that a Healthy Lifestyle is very important for everyone to note without exception. At this time, Healthy Lifestyle is starting to become a trend in society. This is due to the growing number of new diseases emerging. In general, people already have their own disease even though the person does not know it yet.
Why have a Healthy Lifestyle?
Because with a healthy life we live without having a problem disorder that is physical or non-physical. Physical disorders in the form of diseases that attack a person’s body and physique. While non-physical is a disorder that attacks a person’s mental health, soul, heart, and mind. It means that health includes physical and spiritual elements.
One’s health is essential to achieving the happiness of living in the world. Because the main requirement of a person to be able to enjoy happiness in life is when they have physical and spiritual health.
Why is that so?
Just imagine, if you have abundant wealth and are surrounded by loved ones in your dekitar. But if you are stressed or lying weak in the hospital, will you feel perfect happiness? Of course not.
Therefore, start getting used to a Healthy Lifestyle. Because one of the recipes of happiness turns out to be very simple is if we can live in a healthy condition.
Then how do I start a Healthy Lifestyle min? Try to be clear dong, already curious nih.
Okay, mimin will explain how, but before that check out the description below let’s be more curious.
Benefits of Applying a Healthy Lifestyle
The benefits of applying a healthy lifestyle are numerous especially for your physical and spiritual health.
Make the mind more positive
By applying a Healthy Lifestyle will encourage our minds to always think positively, so as to improve the mood and productivity of our daily work.
Have you ever felt at a time when the mood is dropping which often makes work or activity chaotic, irritable, and innately always bad mood in every situation? That’s why a healthy lifestyle is so necessary.
Make sleep more quality
Quality sleep has the real benefits of implementing a Healthy Lifestyle. With quality sleep makes the body when waking up fresher, healthier and energized as capital to undergo daily activities.
Make your body and mind more passionate about work
The application of a good Healthy Lifestyle will also increase the good work ethic significantly, this is influenced by the successful implementation of Healthy Lifestyle what you usually live. So it will have a very positive impact on the productivity of daily work
A body with a fresh mind will open up and give more creative ideas and spur the spirit to work even more vigorously.
Make the appearance fresher and more attractive
We often feel tired and bad mood that will result in our appearance becoming messy (abyss), dark circles on the eyes or commonly known as panda eyes due to un quality sleep, even the body can be obese due to mispercussions in the application of unhealthy diets and lifestyles.
But if you diligently apply a Healthy Lifestyle the problem is not easy to experience. Good sleep management, a good diet and a good lifestyle will make your appearance more primed and always ready to perform in every situation.
Prevent a wide range of diseases
Healthy living will show you all aspects of a better life by showing your diet, lifestyle, and environment and various other health-related things.
So it will make the body and mind fresher and the body to be healthier avoided from various diseases.
Increase confidence
Confidence will arise when a person is ready to do something, a fit body, a fresh mind and an attractive appearance can be gained from the application of a Healthy Lifestyle that will significantly increase your confidence.
