How to Care for Your Teeth
“It’s important to take good care of your teeth if you want to stop tooth pain and look your best. It isn’t complicated, but it does necessitate the development of good oral hygiene habits, a balanced diet, and the treatment of any emerging problems by a dentist.”- Says Dr. Kartik Poonja who is one of the best dentist in Navi Mumbai.
- Brushing your teeth twice a day is recommended. It’s important to preserve good oral health as you get older. Brushing your teeth twice a day is an essential part of good oral hygiene. Food particles and bacteria that cause tooth decay are removed in this way. As you get older, your tooth sensitivity can worsen. Using a soft toothbrush and desensitizing toothpaste will help to reduce this.
- Floss on a regular basis. Food particles, plaque, and bacteria that accumulate between your teeth are removed by flossing. According to the dentists, your gums may bleed a little when you first start flossing, but this should go away after a few days. It is preferable to floss before brushing. The floss would then scrape the sides of your teeth clean, allowing the fluoride to penetrate the enamel and reinforce it. Floss should be about 18 inches (46 cm) long. Wrap one finger on each hand around it, then slip it between your teeth gently. Wrap the floss around one of your teeth and pass it up and down the tooth. When going below the gum line, don’t push too hard. It shouldn’t hurt, but you should expect some mild bleeding, which is perfectly normal. This also helps to alleviate the papilla’s micro-inflammation. Floss can be uncomfortable for some people. If this is the case, an interdental cleaner can be helpful. This is a small brush, pick, or stick that you can use to clean between your teeth without having to deal with long floss strings.
- Make sure your tongue is clean. A tongue scraper may be used for this. On the back of several toothbrushes are tongue scrapers. You can also brush your tongue with the bristles of your toothbrush if necessary. Food particles and bacteria on the surface of your tongue can be removed by cleaning it. Scrape your tongue gently from back to front, being careful not to gag yourself. When you’re done, rinse your mouth out. Stop swallowing the bacteria you scraped off your tongue.
- Ensure that you are getting enough fluoride. When you get older, it’s important to get enough fluoride because it can help protect your teeth from the wear and tear that comes with daily use. It is particularly important for older people to protect the fragile teeth surface below the gum line, as the gums recede with age. Fluoride may be obtained by fluoride toothpaste, a fluoride rinse, or fluoridated water, which is widely available in several towns.
- Smoking should be avoided. Smoking has the potential to damage your teeth over time. If you smoke, you’re more likely to experience gum disease, tooth decay, and tooth loss, as well as other health issues. Consult your physician about smoking cessation services that might be accessible to you. Smoking cessation is never too late.
- Don’t be rough on your teeth. It is important to take good care of your teeth in order to keep them safe for a long time. Biting or swallowing hard food, such as ice, should be avoided in addition to good dental hygiene. Hard foods can chip or break your teeth, resulting in damage that must be repaired by a dentist. If you have a chipped tooth, see a dentist as soon as possible. When you chip the enamel off your teeth, you make them more vulnerable to cavities. Any chipped areas can be protected and repaired with the help of your dentist.
- Drinks that can damage your teeth should be avoided. Fizzy or acidic beverages, such as soda pop or juice, will wear away at your teeth’s enamel. Additionally, drinking alcohol will damage your teeth. If you want to keep your teeth healthy, you should avoid these foods as much as possible. Drink through a straw if you really want to drink something that can hurt your teeth. This will keep the beverage away from your front teeth, reducing the potential for injury.
- Discuss tooth-protection choices with your dentist. Consult your dentist about preventive procedures that may help to protect your teeth from wear and tear. Fluoride varnish and fissure sealants are two common treatments. Fluoride varnish is a procedure that involves the application of a strong fluoride to the teeth. This treatment strengthens the enamel on the teeth, making them less prone to decay. It is recommended that you use it every six months. A fissure sealant is a plastic or resin coating applied to the teeth’s crevices. This coating protects teeth from bacteria and food trapped in crevices. This coating has a ten-year lifespan.
