Stomach pain, also known as abdominal pain, belly ache, or stomach ache, describes discomfort that a person feels anywhere between their chest and groin. Several home remedies can help resolve stomach and abdominal pain, such as drinking water and avoiding spicy foods.
The body needs water to efficiently digest and absorb nutrients from foods and beverages. Being dehydrated makes digestion more difficult and less effective, increasing the likelihood of an upset stomach.
According to the report, drinking water may help reduce heartburn. The Academy of Nutrition and Dietetics says that although the general rule of thumb is drinking eight 8-ounce glasses of water daily, a person’s fluid needs can vary.
Avoiding lying down may prevent indigestion from becoming heartburn. When the body is horizontal, the acid in the stomach is more likely to travel backward and move upward, which can cause heartburn.
Home Remedies for Stomach Pain
Ginger may help reduce nausea and vomiting in people who are pregnant or those who undergo chemotherapy. Individuals with an upset stomach could try adding ginger to their food or drinking it as tea.
Ginger tea is widely available to buy in supermarkets and online. Ginger has been shown to have a positive effect on the digestive system.
Doctors may recommend the bananas, rice, applesauce, and toast (BRAT) diet to people with diarrhea. BRAT foods may decrease the number of stools a person passes and help ease their diarrhea.
Smoking and alcohol may trigger indigestion and other gastrointestinal conditions, such as gastroesophageal reflux disease (GERD). Quitting smoking and limiting alcohol intake also improves people’s quality of life and reduces the risk of certain health conditions, such as cancer.
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Some healthcare professionals suggest that baking soda can help relieve heartburn and indigestion by reducing stomach acidity. While this home remedy may help with an upset stomach, it may not taste pleasant.
Foods that May Help or Hurt
Figs, and several other fruits contain substances that act as laxatives to ease constipation and encourage healthy bowel movements. Figs also contain compounds that may help to ease indigestion.
Aloe vera may help reduce symptoms of irritable bowel syndrome and colitis, although the evidence for these benefits is lacking and needs further research. Healthcare professionals state that drinking aloe vera juice can yield multiple benefits.
Basil contains substances that may reduce gas. Its leaves also contain levels of high linoleic acid, which has anti-inflammatory properties. Basil is usually available to purchase in grocery stores, gardening stores, and online.
Products that contain licorice root may help relieve digestive symptoms. However, experts are uncertain about the role of licorice in these products. Someone with an upset stomach could try drinking licorice root tea several times daily until their symptoms improve.
Plain rice may be beneficial for those with stomach pain due to irritable bowel syndrome or other conditions that can cause frequent diarrhea, along with other low FODMAP food. Rice is also part of the BRAT diet that doctors may recommend.
Abdominal pain may be due to more common causes such as gas, indigestion, constipation, and diarrhea. Infectious illnesses, such as the flu, may also cause abdominal pain.
Food allergies and intolerances can cause stomach pain and bloating. Some common allergies or intolerances include those to gluten, lactose, and fructose. For individuals seeking more information on health topics, they can explore content on various subjects.
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