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Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News Several studies published since 1990 indicate that cooking meat at high temperature creates heterocyclic amines , which are thought to increase cancer risk in humans. Researchers at the National Cancer Institute found that human subjects who ate beef rare or medium-rare had less than one third the risk of stomach cancer than those who ate beef medium-well or well-done. While avoiding meat or eating meat raw may be the only ways to avoid HCAs…