The definition of peak health is extremely individual, as are the steps an individual might take to get there. Every individual has totally different health goals and quite a lot of ways to attain them. The greatest method to preserve health is to protect it via a healthful way of life quite than ready till illness or infirmity to handle health problems. People use the name wellness to describe this continuous state of enhanced well-being. In 2009, researchers publishing inThe Lancet outlined health as…