Do you want to know about how bone health is affected by insufficient calcium levels? Read the blog to learn about calcium and its contribution to bone health. In the blog, we will discuss the role of calcium in maintaining bone health, and if there is an insufficient calcium level, let’s see how we can regain the calcium and bone strength.
What is calcium?
It is a mineral that is present in our body and plays an important role in bone health. 99 percent of the mineral is stored in teeth and bones, which helps in the structural support and strength of the bones and teeth. Other tissues, blood, and muscles have the remaining 1 percent of the calcium. Calcium plays a primary role in supporting bones and teeth. As bones will break and remodel by themselves, that is known as bone remodeling. Calcium plays an important role in the remodeling of bones. Calcium can be built in the body through diet and dairy products. Get in touch with the best ortho specialist in Coimbatore to seek expert advice to build bone health.
Food to increase bone strength
Calcium, vitamin D, protein, and magnesium-rich foods can enhance bone health and provide essential nutrients. Foods that helps in making stronger bones are:
Dairy products
Some of the dairy products are cheese and yogurt, as they are rich in minerals and vitamin D, which helps the body to absorb calcium effectively.
Green vegetables
Spinach and greens are the vegetables that are high in magnesium and vitamin K. These both are helpful in bone formation and strength. Vitamin K helps in bone mineral density.
Fish, Nuts and seeds
Fatty fish are great sources ofvitamin D, which helps to absorb calcium and use it properly. Almonds and sesame seeds provide healthy fat that converts vitamin D into an active form and supports calcium absorption.
Eggs, Fruits and whole grains
The yolks in the chicken egg have a small amount of vitamin D which is a high source of protein that is essential for bone tissue. In fruit, oranges have vitamin C, which is important for bone density, and whole grains like brown rice and quinoa provide magnesium.
How is calcium formed?
Calcium in the body can be absorbed through the food that we take in daily. As calcium is naturally present in various types of foods, our bodies take it from these foods. Dairy products like milk and cheese contain more calcium. If the calcium enters our body through food, it directly enters the digestive system. Most calcium in the digestive system is absorbed in the small intestine. Vitamin D helps the body to use the absorbed calcium effectively. Vitamin D helps the body absorb more calcium from the digestive tract into the bloodstream. The calcium that is in the bloodstream will transfer into the body.
Understanding the symptoms of low calcium in bones:
- There will be pain in the muscles, as calcium is important for muscle function. The lower level of calcium makes the muscles behave abnormally.
- You feel numbness and a tingling sensation in your fingers and toes because calcium also supports nerve function.
- There will be a lack of energy, and it causes fatigue as calcium regulates the energy levels.
- Decay in the tooth, weak tooth roots, and there will be irritation in the gums as teeth are dependent on calcium for strength.
How are bones and calcium connected?
As calcium is one of the main minerals that gives strength to the bone, they are deeply connected. Calcium forms a hard mineral that is known as hydroxyapatite. It helps to make a good grip on the bone, which makes it rigid. The bone will undergo a process called bone remodeling. The old bone tissue is broken down, and new bone tissue is formed. Calcium plays a crucial role in many body functions like nerve transmission, blood clotting, and muscle contraction. When the body needs calcium, it pulls it from the bones into the bloodstream.
Why is calcium important for bone health?
As 99 percent of the calcium is in the bone, it helps the bone become stronger and helps to protect other parts of the body.In childhood and adolescence, calcium is important to build strong and healthy bones and to reach the bone mass. Once the bone mass reaches its peak, it is important to maintain calcium levels in our late twenties to maintain the same level to avoid calcium deficiency. Maintaining a good level of calcium can prevent bone loss due to age. Calcium is taken from the bones for various body functions. If there is not enough calcium in the bone, it results in bone deficiency.
Conclusion
Calcium is an important thing in maintaining both bone and overall health. You need to maintain a good level of calcium in the body. Add foods that are mentioned in the blog to get a good level of calcium, which improves quality of life, and it avoids the loss of bones. But if the condition is not cured by foods, it is important to get medical help to improve the calcium levels in the body, and it helps to avoid further complications like fractures, which are caused by lower levels of calcium. Reach out to the orthopedic treatment in Coimbatore if you feel your bones are weak and require medical care.